Almost always fast, no positive effect on the health and weight loss. In addition, the faster the weight loss, the less stable the result. But in some cases, this is simply not necessary to get rid of a few pounds in just a week.
A few rules to lose weight fast
For fast weight loss, you must observe a few important rules:
Number 1 — reducing the fat
First and foremost, you should reduce the consumption of fat. In the daily diet is not more than 25 G should be bold. Of course, the number is not sufficient for a proper function of the body, but taking it over a short period of time is quite acceptable.
From the daily menu to exclude meat products, animal fats, nuts, pastries. You can take every morning a tablespoon of fish oil or fresh vegetable oil, which is a share of the daily rate of fats.
Number 2 — waiver of sweet
Almost every sweet food is a source of sweet carbohydrates, leading to the deposition of subcutaneous fat tissue. The intake of sugar increases the production of Insulin and increases accordingly the weight. Should be used with caution, and milk. The contained lactose does not promote weight loss.
No. 3, with the exception of recycled products
All of the products with a long shelf-life are absolutely contraindicated in weight loss. It is canned food, Chips, drinks and other food with preservatives. Allowed, products the past minimal treatment, such as oatmeal, rice and other cereals.
Number 4 — reducing the carbs
The daily amount of carbohydrates drastically need to reduce, it will be due to the loss of body fluids and the volume of the shapes is substantially reduced. Long as compliance with the Low-Carb diet threatens with unpleasant consequences for health, but for a week, considerable damage will not be applied.
Number 5 — an increase of motor activity
For faster weight loss the combination of a diet with aerobics requires. It is advisable, at least half an hour in the morning and the same in the evening. If it doesn't work two times a day, then Training means night should be increased. This teaching should include a variety of exercises.
Number 6 — the intake of protein
In weight loss reduced amount of fat, not muscle mass, is necessary to was in the diet is present, the right amount of proteins. On the day of the organism, 1.6 G of required Protein per kilogram of body weight. Protein diet is considered to be one of the most harmless for our body. However, in the traditional meat dishes in addition to protein, and fats are the most undesirable in weight loss contains. An Alternative is the Protein in powder form. Protein Shake throughout the day, you must drink with an interval of 2-3 hours. 1-2 times per week fish jam have to eat, or steamed.
Number 7 — to drink as much as possible, to ordinary water
Overabundance of water is stressful for the body. The consumption of large quantities of water adrenal glands secrete increased amounts of stress hormones. Exactly, these hormones provoke and the process of fat burning. The more Protein consumed, the more water is required. On the day of you 10 glasses of water should drink at least in the morning after waking up, before and after Training and between meals.
No 8 — the constant change in calories
A permanent change in the calorie intake speeds up the process of weight loss. The essence of such weight loss is as follows: 3 days of food, should, in compliance with the minimum possible calorie content, on 4. Day, you increase the amount of consumption to 300-400 calories. Then you have to go back again to the minimum number. And so the hungry, and the rich days of the change.
Number 9 — intake of various dietary supplements
Because when you remove the body vitamins, minerals, and nutrients to lose in the right amount, then you can take a variety of Multivitamin to complex. Would be helpful and the addition of dietary fiber in a Protein Shake.
No 10 — reduction of salt intake
The excess salt increases the amount of sodium in the body, leading to the detention of water in the body. I would like to reduce the intake of salt: stop salted foods and to monitor the presence of salt in the finished products. Salt-free diet helps get rid of about four pounds.
Quickly reviews various has decrease. In the majority of initially positive. Weight really fast lost. But if you later back on the usual diet, and lost weight again soon.
How to lose weight beautiful?
Sometimes, losing weight fast, does not bring the desired results, because to the extent the same areas of the body are reduced, I would like to reduce. In this case, you will need certain loads precisely on the problem areas of the body.
To lose weight quickly in the legs for a week, except for a balanced diet effort to apply and physical. These include running, swimming, and movement. The muscles of the legs is strictly swing "prohibited", so you will look even thicker. To strengthen you should be the muscles of the legs through regular stretch marks. You can dance to or perform your Training on the elliptical trainer.
To decrease after the fat layer in the area of the legs, to prevent, to practice the return of the lost fat, preferably 2-3 times a week, Pilates or aerobics.
To lose weight quickly in the legs for a week, in addition to the changes in diet need and Cardio. You can enjoy nearby Hiking, Fitness, dancing, Jogging, Cycling. Such activities may strain the muscles of the hips, legs and buttocks. Fast thigh slimming put one to two weeks, if the training is to devote not less than one hour per day.
To lose help fast weight in the legs and professional massages. Accumulation of excess fat and excess fluid is quite sensitive to the effects of the Massage. If no time or finances, professional services of the masseur stand-alone Massage can replace. This Anti-Cellulite creams with caffeine and ivy, it would be desirable, extract.
To speed up the process of weight loss it is advisable to do Cardio in special, short trousers or breeches for losing weight. With your help, the "Sauna effect", and together with the sweat excreted, and the excess of liquid.
Not always, there is the opportunity to visit Fitness-Clubs and Fitness-Studios. Exercises can be performed to remove the legs for a week, and at home. Useful the following types of exercises are:
- "Squats on the wall." With the back to the wall and the legs on the width of the shoulders. Slowly fall down, you must reach the Position when your knees are bent at a right angle, then slowly rise, Repeat at least 10 to 12 times.
- "Lunges". In the are should and bend the leg at the knee, dropping to as low as possible. Then you go back to the original Position and repeat the exercise for the other leg. Do this exercise about 10-15 times.
- "Climbing the stairs". The easiest exercise because you are climbing the stairs and not the Elevator to fall.
- "Rotation in the air". Lying on the floor, you should lift alternating legs and perform a circular motion in the air. After 10-15 times per leg.
To achieve the result, it is important to repeat the exercise every day for a whole week reserved for weight loss.
Lose weight quickly in the summer
Particularly relevant is the question is to lose weight fast in the summer. In the summer, weight help fast lose easiest and available products: oranges, water melons, cucumbers, carrots and tomatoes. You can regularly arrange fasting days with the application of these products.
| Product name | The number of calories in 100 grams of |
|---|---|
| Orange | 33 |
| Watermelon | 21 |
| Cucumber | 13 |
| Carrots | 27 |
| Tomato | 17 |
To lose weight fast in the summer for a week to help reduce the amount of food consumed, and increased fluid intake. The usual single portion of food should be reduced 2-3 times. In addition, the food should be more frequent with an interval of 2-3 hours. To avoid in the summer as much as possible, to drink unboiled water, to dehydration. Before each meal a glass of hot water, which speeds up the digestion.
For a week, lose weight quickly lose can be from 3 to 10 kilograms. How much you can lose weight for one week only from the selected way of losing weight and the training intensity. What is the method to lose weight fast has been selected, you should keep in mind that it should not be losing weight is to often apply an emergency, as this may adversely affect the health. It is desirable to check, after the successful completion of fast lose weight full diet and choose the most appropriate diet for the maintenance of the figure in an optimum condition.